I am a bigot.

A professor once told me the first, and the most important, step in eradicating racism, sexism, gender role oppression etc…is to first acknowledge it in yourself and constantly work on it. Whether it’s you acting or thinking in a discriminatory manner towards others, or yourself, we all have prejudices somewhere within us. How can we not? Our histories and lives are filled with all types of prejudice; even saints or respected figures had them ie Gandhi, Mother Teresa, MLK, Nelson Mandela etc…Mandela himself owned up to that.

So I’m always uncomfortable around self-righteous types who point the finger a lot but never look at themselves. When people judge too much, I wonder what they are repressing and thus projecting. I don’t trust them. I think most don’t, hence we roll our eyes at “do-gooders” sometimes. Many don’t feel they’re coming from an authentic place because they are not – they are annoyingly, hypocritically “holier than thou” acting out roles rather than being themselves, and coming from an honest, inspired, heart-filled place. The ones who are legit, however, like Mandela – we feel inspired by.

I get it because I was once like that myself – not just with societal issues but personally – until I realized I was so motivated by fear and sometimes societal definitions of “good”, “acceptable” “perfect”, I wasn’t really growing or self-actualizing as a person. I felt so trapped. And like a disgusting hypocrite, I was afraid others would find out the darker side of me, the side that believed more in certain prejudices or was weaker than I would outwardly convey.

Honestly, because I was like that, I thought everybody was too – politically correct, perfect beings on the outside, but not so much on the inside. I felt pretty bitter, guilty, and inferior – a huge fraud. But to admit this would make me look bad, so I tried to pretend these things weren’t there. I was so ashamed, but I had no way to communicate or deal with it, so I projected it outwards and got even angrier and judgmental of others. And I most likely alienated and turned off more people.

Now I’m more self-aware and comfortable in my own skin, I’m not like that anymore, or at least am not most of the time. And I’ve noticed now in my own life – and others experiences – that people tend to listen to and respect those who have the courage to own up to their intolerance than those who are always angry and fail to look in a mirror. Judgment, labels, self-righteousness, the words “You are so this and this”, “People, or this group, are sheep, lazy, complacent, dumb, ignorant, self-absorbed” doesn’t really do a whole lot when trying to resolve issues. It just creates shame and guilt, and as anybody with an understanding of psychology knows, those are the exact emotions people do anything to avoid – and thus will avoid anything that triggers it off, whether through avoidance or anger.

A lot of people are generally loving and caring, willing to listen, learn, grow, and change when you communicate to them from a down to earth, humble, understanding, problem-solving way/approach. Or at least that is my experience and observations. It’s just all about honest communication and self-awareness.

Making the Struggle Count for Something Beautiful

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Today I felt quite soft and vulnerable so I doodled on a seashell and my hand for a few minutes. Still felt sad after but at least the pain was used to make beauty. I was glad for that. Because sometimes that’s all we can ask of life. That even if happiness is impossible to permanently hold onto, just make the struggle count for something beautiful. No matter how small.

And so today I am sad and scared and uncertain. But these little doodles, insignificant to all but my soul, saved the day. Because while I’m not happy, it meant something – namely that there’s more to life than being happy. There’s meaning, there’s beauty.

Maybe that’s enough.

Excerpts from Karen Armstrong’s “Twelve Steps to a Compassionate Life”

Just a few thought-provoking excerpts in non-chronological order from one of the many books I’m currently reading called “Twelve Steps to a Compassionate Life” by well-known religious commentator Karen Armstrong:

ImageCapitalism and post-colonial psychology. Made me randomly ponder the link between post-colonial psychology and domination of women in certain countries, wondering if there is some connection between post-colonial emasculation and unhealthy attempts to re-gain masculinity through abuse/domination of women?

Image Interesting analysis of Islam image still pertinent today. Reminds me of how the media and society villainize(d) certain groups ie immigrants, Jews, women now and during times of witch burnings etc….as a means to expunge their Shadow selves?

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Why trying to be a Somebody is the path to suffering:

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It’s a great read – check it out:

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“Don’t Believe Everything You Think” – Byron Katie

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I’m reading a lot of Byron Katie and consequently shedding a ton of limiting beliefs. I am learning that all I ever have to lose in any given painful situation is the story I have concocted in my head about the situation, and its possible consequences/outcomes. People and events are what they are; life simply is what it is. The words we use to describe it all, however, is a story we have created – not necessarily reality. The reality is an event happened, a person did or said something, and that is that. Whether it becomes a problem or a miracle, a heartbreak or inspiration, is a part of the story we create – as are the resulting thoughts and feelings formulated from this interpretation.

Another lesson I am learning from her work is about the connection between our relationships with others and ourselves. When we find it hard to be by ourselves, it is usually because we find it hard to be alone with our thoughts. Change, examine, and question your thoughts, and you change your relationship with yourself for the better. Your thoughts and feelings are not always true. Paying attention to your thoughts and your feelings and self-correcting as you go is paying attention to yourself, giving yourself the validation you seek but search for elsewhere. Developing good, intimate and meaningful relationships requires that you develop such a relationship with yourself, your thoughts and feelings first. Journaling, meditation, quiet time, personal growth books, creativity etc… can help one get in touch with these things, or at least these are things that have helped me.